Category: physical therapist

Stretching Jul15th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.   The 5 Benefits of Stretching 1. Stretching specific exercises prior to exercising helps the muscles

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Jul5th 2020

Say Goodbye to Your Stress-Related Headaches, Once and for All

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

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Jun17th 2020

Need More Physical Activity? Here Is How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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