Health Blog Category: physical therapy
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT!
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Our physical therapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.
In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
Read full blogDon’t Settle for Opioids – Physical Therapy Can Provide You With the Natural Pain Relief You Need
Living With Pain? Physical Therapy Can Help
What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? You’d probably want to listen to that person. Opioids like morphine and oxycodone alter your perception of pain.
You might be “feeling no pain” when you take these pills, but it’s actually doing nothing to improve your arthritis symptoms.
Before you take another pill for your arthritis pain, call our office to schedule an appointment with a physical therapist.
Read full blogYou Can Live a Life Free of Back Pain with the Help of Physical Therapy
Get Past Your Back Pain Blues with Holistic PT Treatments
Most Americans will have temporary back pain at some point in their lives. However, when back pain is not temporary, it can greatly impact your quality of life.
The good news is that you don’t have to live permanently with back pain. Taking a proactive approach, such as working with a physical therapist, can help you finally find back pain relief.
Read full blogChronic Pain Doesn’t Have to Take Over Your Life – Find Relief with Physical Therapy
Did You Know You Could Relieve Your Chronic Pain With Natural Treatments?
Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition?
Maybe you’ve been putting off medical treatment for your ailment because you’re afraid of one particular form of care – surgery.
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