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    • Pre/Post Natal Pain Relief
    • Pre-surgical Rehab
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    • Lymphatic Therapy
    • Vestibular Therapy
    • Youth Sports Performance
    • Total Joint Replacement
    • Postural Restoration
    • Geriatric Physical Therapy
    • Functional Movement Screen
    • Iontophoresis
    • McConnell Taping
    • Mechanical Traction
    • Mulligan Technique
    • Neuromobilization
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Home » Health Blog

Health Blog

Do You Stretch Before and After Your Workout? If Not, You Should Start.

StretchingNov 5th  2020 

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout.

Benefits of Stretching Before a Workout

You should always start your workout with a series of stretching exercises. Stretching 5 to 10 minutes is probably enough for most activities.

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How to Stay Active When You Have a Desk Job

Stay ActiveOct 15th  2020 

At Bullhead Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.

Everyone needs to move a lot throughout the day. But if you sit for the majority of your workday, it’s essential to find a way to get moving more frequently.

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The Role of Physical Therapy in Relieving Chronic Pain

Chronic PainOct 5th  2020 

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you are just stuck with your pain. Fortunately, there is another potential solution. Physical therapy has been shown to be effective in reducing or even eliminating chronic pain.

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Hip and Knee Pain Relief with Physical Therapy

Hip and Knee PainSep 15th  2020 

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a method of relief. Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications do have potential side effects, so it can be helpful to find other ways to relieve your pain.

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Addressing Chronic Back Pain: 5 Tips to Help You Feel Better Faster

Chronic Back PainSep 5th  2020 

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better function.

Looking for other ways to feel less pain? Here are five of our top tips, all backed by research and relatively easy to implement.

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