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  • About
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  • What We Treat
    • Headaches & Migraines
    • Back Pain & Sciatica Relief
    • Shoulder Pain Relief
    • Hip & Knee Pain Relief
    • Balance & Gait Disorders
    • Neurological Disorders
    • Elbow Wrist & Hand Pain Relief
    • Neck Pain Relief
    • Arthritis
    • Pre/Post Natal Pain Relief
    • Pre-surgical Rehab
    • Return to Sports
    • Sports Injury
    • Chronic Pain Relief
    • Motor Vehicle Accident Injury
    • TMJ Dysfunction
    • Ergonomics
    • Vestibular Rehab
    • Dizziness & Vertigo
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    • Lymphedema
    • Dementia
    • Incontinence
    • Pelvic Pain
    • Stress Fractures
    • View More Conditions
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    • Massage Therapy
    • Physical Therapy
    • Electrical Stimulation
    • Dry Needling
    • Kinesio Taping
    • Manual Therapy
    • Joint Mobilization
    • Laser Therapy
    • Therapeutic Exercise
    • Cupping
    • Lymphatic Therapy
    • Vestibular Therapy
    • Youth Sports Performance
    • Total Joint Replacement
    • Postural Restoration
    • Geriatric Physical Therapy
    • Functional Movement Screen
    • Iontophoresis
    • McConnell Taping
    • Mechanical Traction
    • Mulligan Technique
    • Neuromobilization
    • Orthopedic Rehab
    • Orthotics
    • Peripheral Neuropathy
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Home » Health Blog

Health Blog

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

Aches and PainsNov 15th  2020 

A Troubleshooting Guide to Morning Aches and Pains

Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they plague you from your first waking moments. It helps to understand why these discomforts are occurring in various parts of your body, and how you can put a stop to them through safe, drug-free methods such as physical therapy.

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Do You Stretch Before and After Your Workout? If Not, You Should Start.

StretchingNov 5th  2020 

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout.

Benefits of Stretching Before a Workout

You should always start your workout with a series of stretching exercises. Stretching 5 to 10 minutes is probably enough for most activities.

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How to Stay Active When You Have a Desk Job

Stay ActiveOct 15th  2020 

At Bullhead Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.

Everyone needs to move a lot throughout the day. But if you sit for the majority of your workday, it’s essential to find a way to get moving more frequently.

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The Role of Physical Therapy in Relieving Chronic Pain

Chronic PainOct 5th  2020 

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you are just stuck with your pain. Fortunately, there is another potential solution. Physical therapy has been shown to be effective in reducing or even eliminating chronic pain.

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Hip and Knee Pain Relief with Physical Therapy

Hip and Knee PainSep 15th  2020 

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a method of relief. Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications do have potential side effects, so it can be helpful to find other ways to relieve your pain.

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