Health Blog Category: blood circulation
Do You Stretch Before and After Your Workout? If Not, You Should Start.
Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout.
Benefits of Stretching Before a Workout
You should always start your workout with a series of stretching exercises. Stretching 5 to 10 minutes is probably enough for most activities.
Read full blogImprove Your Overall Health with These 5 Stretching Benefits
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.
The 5 Benefits of Stretching
1. Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion. It also helps strengthen the muscles. That is why during physical therapy stretching is a main focus.
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