Health Blog
3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation
If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster. If you’re looking for advice on how to improve your diet and relieve inflammation, look no further.
Read full blogRunning Out of Relief Options For Back Pain? Physical Therapy Can Help!
Back pain and discomfort costs the world’s economy 149 million workdays, according to the World Health Organization. This problem is extremely prevalent; in fact, 60-70 percent of individuals in developed countries suffer from it.
The good news? You’re not alone if you’ve been suffering from back pain, and there is assistance available! Physical therapy can help you manage your back pain in a natural, quick, and efficient way.
If you live with chronic back pain, then you are well aware of how restricting it may be in your daily life.
Read full blogArthritis Pain Shouldn’t Control Your Life. With Physical Therapy, It Doesn’t Have To!
Are your joints are painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In reality, people are diagnosed with more than 100 different forms of arthritis.
The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in young people as well!
Male athletes who participate in professional sports are more likely than the general population to acquire arthritis over their lifetime, according to a study published in the American Journal of Sports Medicine.
Read full blog5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise!
Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors seeking relief from chronic aches and pains.
Stretching not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Read full blogHeadache Pain Is No Joke. Find Freedom Through Physical Therapy!
Have you been suffering from debilitating headaches? If so, know that you are not alone. It is no secret that headaches can cause limits to your daily life. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world.
Fortunately though, physical therapy can help you overcome those painful barriers.
If you are living with constant headaches and you’re looking for relief, call Bullhead Physical Therapy today to consult with one of our licensed physical therapists.
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