Health Blog Category: Physical Health
Say Goodbye to Your Aches and Pains with Physical Therapy
Don’t Let Yourself Live in Pain Any Longer!
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blogReady to Overcome Your Hip and Knee Pains? Give PT a Try
Move Comfortably Once Again with the Help of Physical Therapy
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position.
These limitations and frustrations might have you taking potentially risky painkillers or considering joint replacement surgery.
Read full blogGet Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body moving as often as you can.
While, like many of us, you may not have a home gym or the resources that a fully functioning brick-and-mortar gym may have, there is still plenty you can do at home – you just have to know the right exercises!
Read full blogGet Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.
This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. However, getting exercise is still very important – especially for your hips and knees!
Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort.
Read full blog6 Ways Physical Therapy Can Help You Improve Your Physical Health
Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Contact Bullhead Physical Therapy to schedule an appointment with one of our physical therapist.
Six Ways Physical Therapy Improves Health
Reduces or Eliminates Pain
Manual therapy treatments like soft tissue mobilization, ultrasound, electric stimulation and targeted exercises help relieve pain and restore joint and muscle function.
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